I want to get back in shape
Coming back after a break — we start from what your body shows, not a form.
Fitness assessment
A session after which it is clear where to start and what to avoid.
Who it is for
I'm training for a competition
Preparing for a competition — we look at what limits the result.
How it goes
I watch how you move: basic patterns, limitations, technique.
What you get
- an assessment of your condition and physical capacity
- functional tests with exercises
- recommendations and a plan for what comes next
- an individual one-month programme in the app, built from the results