Coach

First I watch
how you move.

Personal and group training. Fitness assessment. Work with athletes. The plan arrives after the first hour, not before it.

Choose a programme See the schedule

Two routes

Where you start

I want to get back in shape

Regular training, no rush and no heroics. A small group or one to one — whichever is easier to begin with.

Groups and personal

I'm training for a competition

Assessment, a cycled plan, technique review on video. The work is built around a date.

Work with athletes

Pricing

Services and prices

Every price that exists is on the page — not one “DM me for details”. Prices are final: no tax is added on top.

Personal session ₪250 Bat Yam · one to one 4-session pass — ₪900 Choose First personal session ₪100 Bat Yam · 60 min · introduction and movement review Choose First personal session ₪150 At your place · 60 min · introduction and movement review Choose Group session ₪400 Bat Yam · 80–90 min · small group · 4-session pass first one free8 — ₪70012 — ₪950 Choose Fitness assessment ₪499 60 min · with a plan to take away Choose Basic programme ₪299 a programme built for you personally · 1 mo 2 mo — ₪4993 mo — ₪599 Choose Advanced programme ₪499 programme plus ongoing coaching, adjustments and video technique review · 1 mo 2 mo — ₪7993 mo — ₪999 Choose Hybrid Group ₪499 one group session a week plus a programme · 1 mo Choose Hybrid Personal ₪999 one personal session a week plus a programme · 1 mo Choose

This week

Next groups

Cancel without losing the session — at least 12 hours ahead.

Who runs it

Six years of medical education and NASM certification

I don't diagnose and I don't treat — that's what doctors are for. I watch how you move and build the work around what I see. I won't promise kilos by a date. I'll promise that in a month you will move differently, and that it will show on video.

Tell me what you want to change. A bot asks the first questions so I answer properly instead of sorting spam. After that it is me.

Message on WhatsAppMessage on Telegram

The Telegram bot will appear here once the owner sets it up.

WhatsApp is on the way: it needs business verification and its own work number.

First I watchhow you move.